“………..and on the seventh day He rested.” If you could have a conversation with God would you ask Him what he meant by making this phrase one of the BIG TEN? I certainly can remember when this phrase was literally taken by my parents. Every Sunday was a day of rest. My mother would prepare the Sunday meal on Saturday to avoid cooking on this special day. All commerce stopped as stores closed. Sunday sports events were contained in the pasture next door and only with permission of your parents,–after a time of rest. The silence was golden as we took our Sunday afternoon nap. As an active person, being still can be very difficult. Try doing absolutely nothing at least for 15-20 minutes. We now know resting your body like this can be quite restorative.

Sabbaths are associated with religion, however, we have found this important concept is critical for everyone and especially for people in leadership positions including active moms and persons working in service of others. When we stop to think of all we have been through the past two years everyone’s emotional and relational well-being is at an all-time low.

So, you need to regularly unplug your brain for eight hours or more–this includes your whole self—from whatever you are doing on a regular basis, especially work. A sabbath is an effective way to do so. Here are some suggestions to help you to “be all you can be.”

Block off your calendar and don’t allow any last-minute commitments or interruptions to creep into your sabbath time.

A significant body of research suggests that even thinking about work is a stressful, anxiety-inducing activity, so stay away from your desk and devices which are likely to continually remind you about work.

During your sabbath, do things that nurture your soul. For some, you might read a book, for others, eating a good meal or being active outside might be best. Do whatever works to liven your spirit.

Practice silence. Turn off the television, radio, and podcasts. Go for a walk or a ride, or drive without listening to anything. If you are an active person, like me, this will be very difficult. At first, your mind might race with a million thoughts, but after a while, you’re likely to experience peace, clarity, and those flashes of brilliance that would otherwise be crowded out by all the noise in your life.

These suggestions may seem impossible to some of you who lead such busy lives. The importance can be measured by God making these suggestions when he said “remember the Sabbath” Rest is not a distraction from work. It is a critical part of it. When you are well rested you contribute more passion, energy, and fresh insights into your work and especially into your life.

May you be watchful of over busyness and over-commitment so that you have the capacity to listen and love the place where you are….……………………



Retired in 2008 after 40+ years in education/psychology as researcher, teacher, administrator and college professor.
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